Good Fat and Bad Fat in a Ketogenic Diet

Good Fat and Bad Fat Eating plenty of good fat and decreasing bad fat is a cornerstone concept in a ketogenic diet.  Good fats are necessary for good health and hormone balance. The fat molecule cholesterol is the base molecule for sooooo many hormones including estrogen, progesterone, and testosterone. The trend over the last 30 …

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Flax Seed for Health in a Ketogenic Diet

  1. Detoxing and Relieving Constipation Being on a ketogenic diet has some amazing health benefits for the body, but there are some precautions to take when weight loss begins to happen this quickly. When you are in ketosis, you know that fat is being mobilized to be used for energy. However, any fat-soluble  toxins …

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Decrease Your Risk of Disease with Essential Oils

  One of the most powerful ways to use essential oils, is in the process of switching out house cleaning products and body products to essential oil infused products that you can make yourself, or buy if you choose. Why would we want to do this? Because in order to decrease your risk of disease, …

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Good Protein and Bad Protein on a Ketogenic Diet

  Are You Eating Good Protein or Bad Protein on Your Ketogenic Diet? Just like for carbohydrates and fats, we can make good and bad choices for protein consumption when on a ketogenic diet. What defines qood protein and bad protein on a ketogenic diet?  Quality and quantity both matter. What Is a Protein? The …

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Good Carbs and Bad Carbs in the Ketogenic Diet

Carbohydrate on a Ketogenic Diet A ketogenic diet is all about manipulating good carbs and bad carbs as a part of your diet. What kind of carbohydrate should you eat on a ketogenic diet? All diets attempt to cause weight loss by manipulating one of the three macronutrients: proteins, fats, or carbs. A ketogenic diet …

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Are Keto Diets Healthy or Harmful?

. There is a little controversy and some confusion about ketogenic diets.  Are keto diets healthy or harmful?  That’s a good question.  It all depends… Healthy Keto Ketogenic diets are powerful tools that are used for healthy weight loss and disease reversal.  ANY form of a keto diet will cause these things to happen.  At …

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