KETOGENIC DIET RULES FOR BEGINNERS

Keto Rules for Beginners:  How to get into Ketosis and Lose Weight These ketogenic diet rules will help beginners to get into ketosis and stay there as long as they want/need.  Using your body’s ability to use up stored energy is the key to reversing aging, obesity, and lifestyle related diseases. This is not a …

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Three Potentially Life-Saving Benefits of a Low Protein Keto Diet

High protein consumption has been shown to increase certain life-style diseases, and therefore decreases life expectancy.  Here are three reasons why decreasing protein consumption in a Ketogenic diet is an amazing idea… Gluconeogenesis This is the metabolic process by which the liver turns excess protein in the form of amino acids into blood sugar.  It …

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My Many Uses for Vinegar in Housecleaning

  White vinegar is the foundational product that allows us to switch out ALL of our chemical-based cleaning products.  The acidity of vinegar makes it an effective anti-microbial and disinfectant for any cleaning need. I’ve been buying Four Monks white vinegar.  I buy it at Costco since it comes in packages of 2 1-gallon bottles.  …

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Young Living DIY Alternatives: Thieves All Purpose Cleaner

If you like doing simple, effective DIY cleaning in your home but don’t know where to start, you can go to “My Many Uses For Vinegar” post to start learning how to use economical products like baking soda and vinegar to decrease your risk of exposure to chemicals. But many people aren’t interested in, or …

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Best Alternatives to Plastic in Your Kitchen: Decrease Phthalate Exposure

What are the best alternatives to plastic in the kitchen? Phthalates are used in almost everything in our homes. Mostly because we’ve had a love affair with plastic over the last 100 years or so. It’s just so darn convenient! We wrap our food in it, microwave in it (!), sit on it, sleep on …

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Decrease Your Risk of Chemical Exposure

By far, the chemical exposure that most of us get is from things that we purposefully bring into our homes. We don’t buy cleaning supplies with the idea that we want to expose ourselves and our families to chemicals that will cause harm or disease, but we’re doing just that. Sometimes we buy those things …

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Young Living Sign-Up Options

RETAIL CUSTOMER This is how I first signed up with Young Living.  I wanted to try some lavender oil, but I wasn’t ready to pull the trigger on a wholesale membership. A few months later, when I wanted to try something else, I quickly saw that I could have a whole Starter Kit for what …

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Good Fat and Bad Fat in a Ketogenic Diet

Good Fat and Bad Fat Eating plenty of good fat and decreasing bad fat is a cornerstone concept in a ketogenic diet.  Good fats are necessary for good health and hormone balance. The fat molecule cholesterol is the base molecule for sooooo many hormones including estrogen, progesterone, and testosterone. The trend over the last 30 …

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Flax Seed for Health in a Ketogenic Diet

  1. Detoxing and Relieving Constipation Being on a ketogenic diet has some amazing health benefits for the body, but there are some precautions to take when weight loss begins to happen this quickly. When you are in ketosis, you know that fat is being mobilized to be used for energy. However, any fat-soluble  toxins …

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